Sunday, April 11, 2010

Sunday 041110

24 hr. Kick-start

Bench Press (8x135, 8x175, 1x205/3x175/4x135)
Freemotion Combo (10x50, 10x60, 8x80) alternating
  • Freemotion Cable Fly
  • Freemotion Tricep Extension
Push Jerk (6x95)
Ab-roller machine
Dips (8,4,3)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)