Bench Press (8x135, 8x175, 1x205/3x175/4x135)
Freemotion Combo (10x50, 10x60, 8x80) alternating
- Freemotion Cable Fly
- Freemotion Tricep Extension
Ab-roller machine
Dips (8,4,3)
Sunday, April 11, 2010
Sunday 041110
24 hr. Kick-start
Bench Press (8x135, 8x175, 1x205/3x175/4x135)
Freemotion Combo (10x50, 10x60, 8x80) alternating
Ab-roller machine
Dips (8,4,3)
Bench Press (8x135, 8x175, 1x205/3x175/4x135)
Freemotion Combo (10x50, 10x60, 8x80) alternating
Ab-roller machine
Dips (8,4,3)
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