skip to main
|
skip to sidebar
Healthy Toj
Tuesday, January 5, 2010
Tuesday 010510
Back into the Mix
Three rounds for time of:
10 pull-ups
30 squats
10 dips
30 squats
24 min.
1 comment:
Scott
January 7, 2010 at 12:52 AM
Nice one. I like this!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tojified
Links
CrossFit WOD
CrossFit Demos
Scott's Workout Log
Stone Bay CrossFit
Blog Archive
▼
2010
(17)
►
April
(1)
►
March
(8)
►
February
(3)
▼
January
(5)
Saturday 013010
Monday 011110
Friday 010810
Tuesday 010510
Saturday 010210
►
2009
(68)
►
November
(8)
►
October
(10)
►
September
(17)
►
August
(10)
►
July
(3)
►
June
(13)
►
May
(7)
Search This Blog
Labels
"Angie"
(1)
"Annie"
(1)
"Barbara"
(1)
"Cindy"
(1)
"Elizabeth"
(2)
"Fran"
(3)
"Helen"
(1)
"Murph"
(1)
"Tabata Something Else"
(1)
"War Frank"
(1)
*Back
(1)
*Cardio
(1)
*Chest
(2)
*Sholders
(1)
*Triceps
(1)
15 min
(1)
Back
(2)
Biceps
(1)
Bosu
(1)
chest
(1)
Cleans
(1)
Favorite
(2)
Lunge
(1)
Park
(2)
Pull-ups
(1)
Push-ups
(1)
Running
(7)
Skiing
(2)
Sport
(1)
Toj Original
(3)
Triceps
(1)
WiiFit
(1)
WOD
(15)
Nice one. I like this!
ReplyDelete