Saturday 013010

Skiing @ Squaw

Silverado, Silverado and more Silverado

Monday 011110

"Fran"-tastic

Three rounds, 21-15- and 9 reps, for time of:

• 65 pound Thruster
• Pull-ups

15 min.

Friday 010810

Mixed Bag

Pull-ups (3x8)
Chest Press (135lbx8,155lbx8,195lbx2/175lbx4)

Alternate (x4):

• Hanging Knees to Elbows
• Freemotion High Wood Chop (30lb)

Preacher Curl (80lbx3)

Tuesday 010510

Back into the Mix

Three rounds for time of:

10 pull-ups
30 squats
10 dips
30 squats

24 min.

Saturday 010210

'round the World

Pull-ups
Chest Press
Incline Chest Press
Seated Row
Preacher Curl
Skull Crushers
Leg/Knee Raises