Tuesday, November 17, 2009

Tuesday 111709 *

"Fran"-tastic

Three rounds, 21-15- and 9 reps, for time of:
  • 65 pound Thruster
  • Pull-ups
14 minutes.

1 comment:

  1. I liked this one... Probably because progress has been made! 45 pull-ups total! I do feel it today in my lats.

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