- 25 Box jump, 18 inch box
- 25 Jumping pull-ups
- 25 Kettlebell swings (20lb dumbbell)
- Walking Lunge, 25 steps
- 25 Knees to elbows
- 25 Push press, 45 pounds
- 25 Back extensions (stiff leg dead lift w/60 lb)
- 25 "Air" ball shots, 8 pound ball
- 25 Burpees
- 50 Single unders
22 min.
Half a Filthy 50. Nice work. What was the hardest part of this for you? Work on that/those aspects and work your way into a full Filthy 50.
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