"Tabata Something Else"
(1/2 Dose)
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest where the first 4 intervals are pull-ups, the second 4 are push-ups, the third 4 intervals are sit-ups, and finally, the last 4 intervals are squats. There is no rest between exercises.
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how many reps?
ReplyDeleteThis is a good timer for Tabata:
http://www.speedbagforum.com/timer.html
I can't remember... I had skipped breakfast that morning... this one killed me--almost literally.
ReplyDeleteIf you aren't scared of the workout, its not hard enough. :)
ReplyDelete