Complete as many rounds as possible 15 minutes of:
- 95 pound Thruster, 5 reps
- 95 pound Hang Powercleans, 7 reps
- 95 pound Sumo Deadlift High-pull, 10 reps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Tojified
Search This Blog
Labels
- "Angie" (1)
- "Annie" (1)
- "Barbara" (1)
- "Cindy" (1)
- "Elizabeth" (2)
- "Fran" (3)
- "Helen" (1)
- "Murph" (1)
- "Tabata Something Else" (1)
- "War Frank" (1)
- *Back (1)
- *Cardio (1)
- *Chest (2)
- *Sholders (1)
- *Triceps (1)
- 15 min (1)
- Back (2)
- Biceps (1)
- Bosu (1)
- chest (1)
- Cleans (1)
- Favorite (2)
- Lunge (1)
- Park (2)
- Pull-ups (1)
- Push-ups (1)
- Running (7)
- Skiing (2)
- Sport (1)
- Toj Original (3)
- Triceps (1)
- WiiFit (1)
- WOD (15)
Love the workout but 65 lbs at 20 min was better form. See Monday 092808
ReplyDelete