Thursday, October 15, 2009

Thursday 101509 *

Five rounds for time of:

  • 65 pound Hang squat clean, 15 reps (w/ barbell)
  • 15 Push-ups

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1 comment:

  1. TojOctober 18, 2009 at 1:21 PM

    Fitness instructor showed us with the barbell. Seemed a little dangerous having the bar flying up while trying to squat. I think dumbbells would be safer.

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