Daily Mélange
For time:
25 Walking lunge steps
12 Pull-ups
25 Box jumps, 18 inch box
20 Single-unders
12 dips
10 Knees to elbows
15 Dumb bell swings, 25 lbs
15 Sit-ups
20 Hang squat cleans, 25 pound dumbells
25 Back extensions
20 "Air" ball shots, 12 pound ball
24 min
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