6 rounds of:
- Run 400 meters
- 15 Burpees
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Nice workout!
ReplyDeleteDid you get this from the crossfit stone bay site?
ReplyDeleteI just took it off the Crossfit.com WOD (less 10 burpees). http://www.crossfit.com/mt-archive2/004919.html
ReplyDeleteIt was also posted today on the stone bay site.