Lil' Orphaned "Annie" = 25-20-15-10 and 5 rep rounds of:
- Single-unders (double reps)
- Sit-ups
Time 10.25 min
Arm Curl Burnouts (8x110, 7x120, 8x80, 10x60, 16x40)
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I do a "Box Jump Annie" too. 50-40-30-20-10 reps of 18" or 24" box jump and sit ups. Lots of fun. Lots of pain.
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