Thursday 082709

WiiFit

Perform one of each:

Yoga: Deep Breathing Half-Moon Dance Cobra Bridge Spinal Twist Shoulder Stand Warrior Sun Salutation Tree Downward Facing Dog Standing Knee Palm Tree Chair Triangle

Strenth training: Single Leg Extension Sideways Leg Lift Arm and Leg Lift Single-Arm Stand Torso Twists Rowing Squat Single Leg Twist Lunge Push-Up and Side Plank Jackknife Plank Tricep Extension

60 wii minutes.