Wednesday, August 26, 2009

Wednesday 082609

Back to Crossfit

20 minutes of:
  • 65 pound Thruster, 5 reps
  • 65 pound Hang Powercleans, 7 reps
  • 65 pound Sumo Deadlift High-pull, 10 reps
Total 8 rounds.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)