Monday 08/31/09

Arms and Legs

Arms

• Power Rack Ups (3 reps per barset)
• [rest 3 min]
• Power Rack Ups (2 reps per barset)
• [rest 3 min]
• Power Rack Ups(1 rep per barset)

Power Rack Ups: Letters A thru D signify each barset

Legs

• Squats (450x8x3)
• Leg Extensions (20x8x3)