Lunge and Plunge
Walking lunge 50 ft. (12 lunges)
10 Pull-ups
20 Sit-ups
Walking lunge 50 ft.
9 Pull-ups
18 Sit-ups
Walking lunge 50 ft.
7 Pull-ups
14 Sit-ups
Walking lunge 50 ft.
6 Pull-ups
12 Sit-ups
Walking lunge 50 ft.
5 Pull-ups
10 Sit-ups
Walking Lunge 50 ft.
3 Pull-ups
6 Sit-ups
24 min.
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That's a good workout there. Nice work.
ReplyDeleteThis killed my legs... They are still sore! It's been a while for lunges :)
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