skip to main
|
skip to sidebar
Healthy Toj
Saturday, August 29, 2009
Friday 082809
Chest and Bicep
Chest Press (135x8x3)
Preacher (85x8x3)
Cable Flys (15x8x3)
Decline Sit-ups (16x3)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Tojified
Links
CrossFit WOD
CrossFit Demos
Scott's Workout Log
Stone Bay CrossFit
Blog Archive
►
2010
(17)
►
April
(1)
►
March
(8)
►
February
(3)
►
January
(5)
▼
2009
(68)
►
November
(8)
►
October
(10)
►
September
(17)
▼
August
(10)
Monday 08/31/09
Friday 082809
Thursday 082709
Wednesday 082609
Monday 062409
Friday 082109
Tuesday 081809
Wednesday 081209
Sunday 080909
Tuesday 080409
►
July
(3)
►
June
(13)
►
May
(7)
Search This Blog
Labels
"Angie"
(1)
"Annie"
(1)
"Barbara"
(1)
"Cindy"
(1)
"Elizabeth"
(2)
"Fran"
(3)
"Helen"
(1)
"Murph"
(1)
"Tabata Something Else"
(1)
"War Frank"
(1)
*Back
(1)
*Cardio
(1)
*Chest
(2)
*Sholders
(1)
*Triceps
(1)
15 min
(1)
Back
(2)
Biceps
(1)
Bosu
(1)
chest
(1)
Cleans
(1)
Favorite
(2)
Lunge
(1)
Park
(2)
Pull-ups
(1)
Push-ups
(1)
Running
(7)
Skiing
(2)
Sport
(1)
Toj Original
(3)
Triceps
(1)
WiiFit
(1)
WOD
(15)
No comments:
Post a Comment