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Healthy Toj
Wednesday, July 15, 2009
Wednesday 071509
Basic Chest Workout
Chest Press (135x8, 155x8, 185x8, 135x8)
Cable Fly (4 sets, 8 reps)
1 comment:
Scott
July 24, 2009 at 1:26 PM
Where are the updates? 3-2-1 Go!
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Where are the updates? 3-2-1 Go!
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